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Do you have any food intolerances?

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So i had a really bad gut bug at the start of the year and i had it cleared up with antibiotics. However, since then my guts havent been 100% as they were...and i've noticed some days are worse than others. The other day i had a cereal with milk and for lunch nachos with a lot of cheese. I think i may have a lactose intolerance because that day was the worst.

I'm testing a week without lactose from today and seeing how i go...

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